Frozen Yogurt And White Bread
Question – Is frozen yogurt actually healthier than ice cream made with pure cream, and if so why?
Answer: YES and NO-Depending on the Manufacturer/Brand name because of the ‘live’ GOOD bacteria that promotes gut/colon health. Also yogurt has less fat and sugars than ice cream. Please read the Ingredients list to make sure what is in it.
Main reason is yogurt has lactic acid bacteria for intestinal health and immune system in general. Another reason is the amount of FAT in ice cream compared to Frozen Yogurt. Yogurt is made from low fat or regular fat milk (3.5% fat). Ice cream is usually 10 % to 16% fat.
Question – Since white bread is made from wheat why is it bad for you?
Answer: White bread is made from part of the wheat without bran, complex carbohydrates, fiber, germ and all good things. It is just starch and also is lower in protein than Whole Wheat bread.